User-agent: * Disallow: /wp-admin/ Allow: /wp-admin/admin-ajax.php Disallow: /wp-content/uploads/wpforms/ # rate limiting bots section # delay bingbot by 1 sec User-agent: bingbot Crawl-delay: 10 # delay MSN bot User-agent: msnbot Crawl-Delay: 10 User-agent: msnbot-media Crawl-Delay: 10 # delay all bot by 10 sec User-agent: * Crawl-Delay: 10 Sitemap: https://www.wtmj.com/sitemap.xml